Pregnancy Nutrition, Fitness and Safety

Pregnancy Nutrition, Fitness and Safety

LOCAL RESOURCES

Local crisis intervention plus hotline and law enforcement services
The Pregnancy Diet

Your simple guide to the healthiest way to eat during pregnancy
Pregnancy Nutrition and Weight

Find out the seven principles of pregnancy eating and the nutrients you need to help your baby grow.
Pregnancy Fitness

Fitness options whether you started your pregnancy as a jock or a couch potato
Exercise During Pregnancy

Learn about safely starting an exercise program during pregnancy.
Abuse During Pregnancy

What you can do if you are pregnant and in an abusive relationship
How to Stay Safe

Create a safety plan and locate resources in your area if you are pregnant and in an abusive relationship.

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